How long does it typically take for you to fall asleep after lying down?

Do you often wake up in the middle of the night?

Do you use electronic devices (phone, computer) before bed?

How often do you have trouble falling back asleep after waking up during the night?

Do you feel refreshed after waking up?

How often do you have vivid dreams or nightmares?

Do you consume caffeine (coffee, tea, soft drinks) in the evening?

How often do you nap during the day?

Do you maintain a consistent sleep schedule?

How would you rate your bedroom environment for sleep?

Do you engage in a bedtime relaxation routine (e.g., reading, meditation)?

How often do outside noises disrupt your sleep?

How often do you sleep for 7-9 hours in a night?

Do you eat a large meal before bed?

Do you keep your bedroom dark while sleeping?

How often does stress or anxiety prevent you from sleeping?

Do you exercise during the day?

How often do you wake up with a dry mouth or a headache?

How often do you feel sleepy or doze off during the day?

Do you use sleep aids or medication to help you sleep?