I find it hard to wind down after a long day.

I get easily upset or irritated.

I feel overwhelmed by the responsibilities in my life.

I often experience tension headaches or migraines.

I have trouble falling asleep or staying asleep.

I frequently ruminate over things that have upset me.

I often feel fatigued or lack energy.

I feel a persistent sense of dread or anxiety.

I find it difficult to concentrate on tasks.

I often feel a tightness in my chest or increased heart rate for no apparent reason.