I am easily moved by artistic expressions (like music, art, or movies).

I get overwhelmed by strong sensory input (like loud noises or strong smells).

Others' moods affect me deeply.

I need to withdraw during busy days, into bed or a darkened room or some other place where I can have privacy and relief from stimulation.

I am particularly sensitive to the effects of caffeine.

I often notice and enjoy delicate or fine scents, tastes, sounds, and works of art.

I find it unpleasant when many things are happening simultaneously.

I make it a point to avoid violent movies and TV shows.

I become unpleasantly aroused when things change rapidly around me.

I often feel a deep connection with nature.

I get deeply moved by nature, like sunsets or vast landscapes.

Unexpected loud noises startle me greatly.

I can tell when people are uncomfortable in a situation.

Crowded places make me feel overwhelmed.

I can't watch distressing news on TV.

I often need time alone to recharge.

I can easily detect if food is slightly off or stale.

I feel emotions more deeply than others seem to.

Sudden changes in plans can be very unsettling for me.

I often feel the pain of others as if it were my own.

Being around tension or conflict is extremely distressing for me.

I am often aware of subtleties around me, like slight changes in temperature or a shift in the mood.

I get frazzled when I have a lot to do in a short amount of time.

People have told me that I'm a good listener.

I often find myself needing to withdraw during busy days to a quiet place.

I am sensitive to stimulants like coffee.

I often notice things others might miss.

Time pressure, like strict deadlines, makes me anxious.

I often feel a connection with animals.

I am easily affected by others' feelings.

Busy places like malls or busy streets can feel too chaotic for me.

Bright lights or glaring sunlight can be almost unbearable for me.

I am deeply moved by acts of kindness I see.

I prefer to do things slowly and deliberately rather than rushing.

I am sensitive to physical pain.

I often need to decompress after a busy day.

I feel drained after socializing, even if I enjoyed it.

Others often say I’m too sensitive or emotional.

I have a rich and complex inner life.

Violent scenes in movies or books disturb me deeply.

I'm deeply moved by arts or music.

I notice and appreciate the details in my environment.

I find it hard to switch off and relax when I'm stressed.

I can become overwhelmed by events around me.

I often feel a connection with nature.

I tend to avoid violent news or gory entertainment.

I find it hard to mask my true feelings.

I often feel the need to change my surroundings to feel comfortable.

I get flustered when too much is going on.

I am deeply affected by the moods of the people around me.