Do You Show Signs of Hypomania?
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Question 1/30
I feel an increased energy and need less sleep than usual.
Almost Always
Often
Sometimes
Rarely
Never
Question 2/30
I feel more talkative and speak faster than usual.
Almost Always
Often
Sometimes
Rarely
Never
Question 3/30
I get distracted easily by unimportant things.
Almost Always
Often
Sometimes
Rarely
Never
Question 4/30
I take on multiple projects at once and feel that I can handle them.
Almost Always
Often
Sometimes
Rarely
Never
Question 5/30
I engage in risky behaviors without considering the consequences.
Almost Always
Often
Sometimes
Rarely
Never
Question 6/30
I have increased self-confidence or feel invincible.
Almost Always
Often
Sometimes
Rarely
Never
Question 7/30
My thoughts race, and I jump from one idea to the next.
Almost Always
Often
Sometimes
Rarely
Never
Question 8/30
I'm more sociable, even with strangers.
Almost Always
Often
Sometimes
Rarely
Never
Question 9/30
I take on more responsibilities even if I don't have the time or energy.
Almost Always
Often
Sometimes
Rarely
Never
Question 10/30
I spend more money than usual or make impulsive purchases.
Almost Always
Often
Sometimes
Rarely
Never
Question 11/30
I feel more creative and have a flood of ideas.
Almost Always
Often
Sometimes
Rarely
Never
Question 12/30
I can be irritable or agitated easily.
Almost Always
Often
Sometimes
Rarely
Never
Question 13/30
I have an increased libido.
Almost Always
Often
Sometimes
Rarely
Never
Question 14/30
I dress more colorfully or flamboyantly than usual.
Almost Always
Often
Sometimes
Rarely
Never
Question 15/30
I make plans that are grandiose or not feasible.
Almost Always
Often
Sometimes
Rarely
Never
Question 16/30
I feel less inhibited in social or professional situations.
Almost Always
Often
Sometimes
Rarely
Never
Question 17/30
I become more involved in activities or hobbies.
Almost Always
Often
Sometimes
Rarely
Never
Question 18/30
I believe I have special powers or abilities.
Almost Always
Often
Sometimes
Rarely
Never
Question 19/30
I engage in more physical activities than usual.
Almost Always
Often
Sometimes
Rarely
Never
Question 20/30
I have an increased appetite or crave specific foods.
Almost Always
Often
Sometimes
Rarely
Never
Question 21/30
I can be more argumentative or confrontational.
Almost Always
Often
Sometimes
Rarely
Never
Question 22/30
I feel I can do many things at once.
Almost Always
Often
Sometimes
Rarely
Never
Question 23/30
I often forget where I placed things due to being preoccupied.
Almost Always
Often
Sometimes
Rarely
Never
Question 24/30
I don't feel the need to rest or relax.
Almost Always
Often
Sometimes
Rarely
Never
Question 25/30
I feel more emotional or dramatic than usual.
Almost Always
Often
Sometimes
Rarely
Never
Question 26/30
My speech is louder or more expressive.
Almost Always
Often
Sometimes
Rarely
Never
Question 27/30
I feel a constant need to do something or be active.
Almost Always
Often
Sometimes
Rarely
Never
Question 28/30
I often act without thinking things through.
Almost Always
Often
Sometimes
Rarely
Never
Question 29/30
I feel like I'm on an emotional roller-coaster throughout the day.
Almost Always
Often
Sometimes
Rarely
Never
Question 30/30
I feel like I'm constantly "on the go" or "driven by a motor.
Almost Always
Often
Sometimes
Rarely
Never
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