Do You Have Tendencies of Social Anxiety?
Do You Have Tendencies of Social Anxiety?
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Question 1/20
How do you feel about attending large gatherings or parties?
Completely comfortable
A little uneasy
Anxious
Extremely anxious, might avoid entirely
Question 2/20
When meeting new people, you usually feel...
At ease
Slightly nervous
Quite anxious
Overwhelmed with anxiety
Question 3/20
How do you feel about being the center of attention?
Fine and even enjoyable
A little self-conscious
Very uncomfortable
Terrified or avoidant
Question 4/20
How would you feel about giving a speech in front of a group?
Excited
Nervous but manageable
Highly anxious
I would avoid it at all costs
Question 5/20
Do you avoid making phone calls in public?
Never
Rarely
Often
Always
Question 6/20
How do you feel about eating in front of others?
Completely comfortable
A little self-conscious
Quite anxious
Avoid it if possible
Question 7/20
When in a group, do you find it hard to voice your opinion?
Never
Sometimes
Often
Always
Question 8/20
Do you worry about embarrassing yourself in social situations?
Rarely or never
Occasionally
Frequently
Constantly
Question 9/20
How often do you avoid social situations due to fear of being judged?
Never
Rarely
Often
Always
Question 10/20
Do you fear that others will notice your anxiety in social situations?
Never
Sometimes
Often
Constantly
Question 11/20
How do you feel about making small talk with strangers?
Comfortable
A bit awkward
Anxious
Extremely anxious or avoidant
Question 12/20
When entering a room filled with people, you feel
Neutral or positive
Slightly self-conscious
Highly self-conscious
Terrified or avoidant
Question 13/20
Do you often replay social encounters in your mind, focusing on mistakes?
Never
Occasionally
Frequently
Always
Question 14/20
How do you feel about working or doing tasks while being observed?
Comfortable
A little uneasy
Quite anxious
Extremely anxious or avoidant
Question 15/20
When confronted with a challenging social scenario, you
Face it head-on
Feel nervous but try
Hesitate greatly or need encouragement
Avoid it entirely
Question 16/20
Do you find it challenging to maintain eye contact in conversations?
Never
Sometimes
Often
Almost always
Question 17/20
How often do you experience physical symptoms (like sweating, trembling) in social situations?
Never
Rarely
Often
Almost always
Question 18/20
Do you avoid speaking to authority figures due to anxiety?
Never
Occasionally
Frequently
Always
Question 19/20
How do you feel about attending events where you might not know anyone?
Fine, even excited
A bit hesitant
Quite anxious
Extremely anxious or avoidant
Question 20/20
Do you often fear criticism or disapproval in social situations?
Rarely or never
Occasionally
Frequently
Constantly